Yesterday was a good day.. and bad day. It was a great workout at the gym.. 30 minutes on the elliptical, lifting focused on legs and abs, but all of this was probably negated by the fact that I ate terribly!! 2 cinnamon rolls and Carl's Jr. to be exact! Oh well, I am not going to cry about it or freak out. I am not even going to be mad that I just ate McDonalds 5 minutes before I started typing this. I can't.. it won't make it better. I just have to keep moving forward. Tonight I will be going to the gym again.. Looking for 30 minutes on the treadmill and lifting focused on arms and abs. I know.. abs was yesterday. I am working them a wee bit everyday as long as they are feeling up to it.
Yesterday's calories Gross calories 2515, Net calories 2075 Calorie Budget 1373 OVER 703 for the day.
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