Yesterday was a good day.. and bad day. It was a great workout at the gym.. 30 minutes on the elliptical, lifting focused on legs and abs, but all of this was probably negated by the fact that I ate terribly!! 2 cinnamon rolls and Carl's Jr. to be exact! Oh well, I am not going to cry about it or freak out. I am not even going to be mad that I just ate McDonalds 5 minutes before I started typing this. I can't.. it won't make it better. I just have to keep moving forward. Tonight I will be going to the gym again.. Looking for 30 minutes on the treadmill and lifting focused on arms and abs. I know.. abs was yesterday. I am working them a wee bit everyday as long as they are feeling up to it.
Yesterday's calories Gross calories 2515, Net calories 2075 Calorie Budget 1373 OVER 703 for the day.
Friday, April 13, 2012
Thursday, April 12, 2012
New Day, New Blog.... Just looking for a creative outlet
I haven't been doing much lately for myself.. that is until Trevor started forcing me 2 weeks ago. The depression that I have been feeling has taken over a bit and he is trying to help me get my life back. I love how understanding and caring he can be about it. He doesn't judge me on days when he comes home and I am still in my jammies with yesterday's mascara smeared from eye to chin and a bomb of messy all over the house. He just says, "What are we doing for dinner? Are you going to work?"
I have been talking with my doctor about it, and have adjusted my antidepressant to a higher dose, but I am not convinced it is enough. I have until Monday to see. I haven't been doing 100% awesome with remembering my thyroid medicine and vitamin D3 supplements either though. That along with NO physical activity and winter time.... I can't imagine why I feel so depressed?!?
So, my effort to be the happy, productive, good mom, loving wife, helpful friend Jen that is in here somewhere is going to be documented for me here. This is my journal.. for the days when I at least have the energy to turn on the computer.. I will post accomplishments and failures, fears and dreams, victories and losses.... whatever comes to mind! Here is to making me work!
I have been talking with my doctor about it, and have adjusted my antidepressant to a higher dose, but I am not convinced it is enough. I have until Monday to see. I haven't been doing 100% awesome with remembering my thyroid medicine and vitamin D3 supplements either though. That along with NO physical activity and winter time.... I can't imagine why I feel so depressed?!?
So, my effort to be the happy, productive, good mom, loving wife, helpful friend Jen that is in here somewhere is going to be documented for me here. This is my journal.. for the days when I at least have the energy to turn on the computer.. I will post accomplishments and failures, fears and dreams, victories and losses.... whatever comes to mind! Here is to making me work!
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